Anxiety, Trauma, and Anger Therapy: Frequently Asked Questions

I currently offer online services as a California-licensed Psychologist, which means I can meet with any California resident within the state. Clients usually find remote therapy just as helpful as in-person sessions, and it's convenient. We can meet in your living room, in your car, or on your work break - wherever you feel most comfortable and secure.

Sometimes people wonder if online therapy is as effective as in-person therapy and if they might miss out on any benefits.

Studies show that online therapy is just as effective as traditional in-person therapy. This is true even for highly attuned methods of trauma treatments like EMDR Therapy.

In my experience, many clients find online therapy more comfortable and convenient. You save time on commuting and can have therapy from the comfort of your own home.

I offer online video-based therapy using a secure HIPAA-compliant platform, Zoom. All you need is a good internet connection and a private space to meet.

If you’re not sure if online therapy is right for you, schedule a free consultation with me and we can discuss if this format can help meet your needs.

I don’t at this time, but this might change in the near future.

My rate is $185 per 50-minute session. A limited number of sliding scale slots is available, so please inquire if this is something you need.

I am currently in network with Anthem Blue Cross and Aetna. For all other insurance plans, I am considered an out-of-network provider.

If you have a PPO plan, you may qualify for partial or full reimbursement of your therapy expenses with an out-of-network provider. I'm happy to provide a superbill (an insurance-specific receipt) for you to submit to your insurance company.

PPO plans typically reimburse from 70-90% of your session cost. Some plans have a deductible that needs to be met first. If you're interested in pursuing this option, I encourage you to call the phone number on the back of your insurance card and inquire about the following:

1. Does my plan covers services with outpatient behavioral health providers who are "out-of-network"?

2. Do I have an out-of-network deductible, and how much of my deductible has been met for the current year?

3. What is the out-of-network reimbursement for CPT code 90837?

Often, people prefer to not use insurance for maximum privacy, confidentiality, and flexibility in their mental health treatment.

Insurance companies require a diagnosis for billing purposes, and this diagnosis will remain in your treatment record. Keep in mind that health and treatment records are typically requested by insurance companies when you apply for life insurance and disability insurance.

Please do not hesitate to contact me if you have any questions about how this works.

During our initial session, we'll discuss why you're seeking therapy, your personal background, and what you hope to achieve. I'll ask questions about your life, current struggles, and emotional well-being to get a deeper understanding of your situation. We'll move forward at a pace that feels comfortable for you, and you're encouraged to raise any questions or concerns at any time. Even in the first intake session, I aim to provide you with some tools and insights to help you find relief.